Individual Programs

Being able to mentor and coach clients on an individual level is one of the biggest pleasures and gifts of my work life. It allows me to accompany each client deeply and fully on their personal journey of expansion, healing and growth. 

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I offer tailor made programs to individuals based on what their specific needs and intentions are. Generally it can be focussed on either of the following or be a combination of any:

 

Overall Well-Being Coaching

- For anyone wishing to approach their overall well-being in a more holistic way, looking and body, mind and spirit equally

- Supporting the body through the lens of nutrition, regular exercise and embodiment practices, and also looking at physical well being from the ayurvedic perspective 

- Supporting the mind through the exploration of different themes and life-stories, offering psychotherapeutic tools to understand, integrate and heal wounds from the past 

- supporting the soul/spirit by offering modalities and frameworks that help us see ourselves and this life from a broader perspective

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Sexual Health and Intimacy Coaching

 - For anyone seeking to improve their connection to their own body and intimacy with themselves (and heal any wounding or conditioning that stands in the way of that)

- Learning to deeper connect to aspects of intimacy, relationship and sexuality in a positive way 

- Develop and live a more fulfilling sex(ual) life

- More awareness around sexual energy and spiritual aspects of sexuality 

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Soul Coaching 

- For anyone wanting to deepen their spiritual practice and connection 

- Support through a wide range of guided practices from eastern and shamanic traditions and transpersonal psychology

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Any mentorship program will be individually tailored after an initial consultation sessions, depending on the wishes and needs of the client. Clients commit to a work-relationship of a minimum of 3 months. Mentorship programs include regular 1to1 sessions (in person or online), online resources to further the process (video and audio recordings),  reading material as well as regular "homework practices" and self-reflection and journal prompts. 

 

Anyone engaging in an individual mentorship program will be on a deep and transformational journey that is tightly held and supported. It is a very unique and bespoke way of working that brings profound changes in a relatively short period of time.

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Due to the tightly held nature of this work, I only work with 1, maximum 2 clients at a given time, so spaces are very limited and there may be a waiting list. Please get in contact with me if you would like to apply for a individual mentorship program.